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mediterranean pork tenderloin marinade

While pork is marinating, slice your veggies. MEDITERRANEAN MARINADE: The marinade helps infuse flavor into the pork tenderloin. Thank you for sharing. We love pork tenderloins, but I usually use a sweeter marinade. This Pork Tenderloin Marinade is made with fresh and bright flavors like lemon, garlic, and rosemary. This dish is phenomenally delicious. Place the marinade and pork in a zip top bag for about 2 hours**. Cover with plastic wrap and set aside for 1 hour. Put the pork in a … Oct 10, 2014 - Try this summery rub on pork loin, chicken breasts, or white fish fillets. *I still add an additional sprinkle of salt to the outside of the pork before I cook it. Marinate for 20-30 minutes in fridge. This marinade can be made up to 3 days before you plan to use it. TZATZIKI: The tzatziki is the perfect sauce to drizzle over your grilled pork … I was in the mood for Greek flavors so I cut up a pork tenderloin into medallions and marinated them in a combination of olive oil, red wine vinegar, lemon juice, garlic, and oregano. Thanks for posting it. Privacy Policy. No oil needed. Great balance. It’s a more delicate muscle and is one of the more tender meat’s you’ll find. (longer if desired). This dish is great served with leafy salad. Glad to hear, Tim! Your email address will not be published. Had a Valentine dinner party for 14 and gave this recipe a try. My husband grilled them and it were amazing. Mediterranean Pork Tenderloin Regular readers of the blog know how fond (read: crazy) I am about lemon flavors. Subscribe to receive new recipes via email: Your email address will not be published. We couldn’t stop talking about how delicious it was. Sauté onion first until fragrant. The marinade is not so acidic that the pork risks going mealy. It was so tender and had a great flavor too. 16 comments. Such meat can … Fat content is low, often less than 2g of fat per 100g of lean meat. Add pork to bag and marinate in the fridge for at least 4 hours (8-10 hours for maximum flavor). Whisk together the balsamic marinade ingredients and add to pork loin slices. Once marinated, remove and prepare your skillet. 1 pork loin (boneless, cut into 3 large slices) For Marinade: 1/3 cup/80 mL olive oil; 1/4 cup/60 mL lemon juice (fresh) 2 tbsp./30 mL parsley (dried) 1 tablespoon/15 mL oregano (dried) 2 garlic (cloves, minced) 1/2/2.5 mL sea salt; 1/2 tsp./2.5 mL black pepper (coarse, ground) Ideally it’s best to marinade this pork for a couple hours, but you can also let it go overnight. This Mediterranean Stuffed Pork Tenderloin packs a BIG flavor punch. Cut 3 slits into each pork tenderloin using a sharp knife and insert the small piece of chopped garlic into each slit, making sure to push the garlic into the slit. I find it's the optimal amount for 2 standard pork tenderloins (about 2.5 pounds total). Pork tenderloin is long and skinny. I served it with fried potatoes, and my whole family had seconds! In a small bowl add all above ingredients and whisk well until all are thoroughly incorporated. I absolutely love this recipe. With honey, soy sauce and garlic, it’s sweet, sticky, tangy and kid-approved! This is the BEST pork tenderloin recipe! This pork tenderloin marinade is freaking amazing! Can lemon be replaced with lime? Simply store the marinade in the fridge until you’re ready to add your pork. It has a Mediterranean spirit, and only takes a few minutes to make! I doubled the recipe, using a double pack of the Costco Tenderloins, marinated it for about 8 hours, and grilled it on the BBQ. (longer if desired) While pork is marinating, slice your veggies. Green Chile Tuna Zucchini Casserole {Keto, Whole 30}, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Greek Herb Roasted Chicken with Charred Rosemary, Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free}, Coconut Almond Butter Jelly Energy Bars + VIDEO, Extra paprika to garnish or red pepper flakes, Serve with mixed leafy greens. Spoon over most of the marinade and massage it into the fillets until they’re completely coated (save a little for brushing over during cooking to build up a … In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those instances where you want to use a great quality extra virgin olive oil, and not the refined and flavorless stuff. It was perfect. Notify me via e-mail if anyone answers my comment. Founder; About The TCO; TCO Team; TCO Musicians; Press Room; CONCERTS. Place pork tenderloin in a resealable bag and pour the marinade in over it. Let me know if you need any more help. Get the recipe for Mediterranean Rub. It combines lemon juice, olive oil, garlic, red wine vinegar, oregano and thyme. Grilled Pork Tenderloin is tender, juicy and delicious with a garlicky lemon dijon marinade, taking you from marinade to the plate in 4 easy steps. Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. (It won’t be paleo). TIPS FOR PORK TENDERLOIN MARINADE. Pour into a large ziploc style bag, add pork. The marinade with be the first step in helping with keeping the pork tenderloin … Thank you! Recipe can be doubled. 1/2 cup olive oil 1/2 cup vinegar 1/4 cup soya sauce 1 tbsp minced garlic 2 pork tenderloins, trimmed of excess fat. Once marinated, remove and prepare your skillet. When done, transfer to a cutting board and leave to rest for 10 minutes. https://www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 We hit triple digits this week, with the sun blazing unapologetically all day long, from the moment it rose until the moment it set, and it’s hard to be upset because, after all, it’s summer — my favorite season! Search for: ABOUT. https://www.allrecipes.com/recipe/176359/easy-marinated-pork-tenderloin 2 pounds pork tenderloin (cut into 1 inch cubes) Salt and pepper (to taste) Instructions. Cook on medium for 5 minutes then flip over pork slices. First, rosemary is the star herb, instead of oregano. I put half of my pork tender into my black eyed pea soup and made 5 medallions which I marinated and cooked in my cast iron skillet. First slice the pork. This was delicious! How do you keep pork tenderloin from drying out? Previous Post Mediterranean Pork Chops. Marinate in the refrigerator for 2 hours or more before grilling. Treat any kind of meat to this Mediterranean marinade chock-full of lemon, garlic, and dried herbs including rosemary, thyme, and oregano. Pork tenderloin takes well to so many different flavor themes. ... Pork Tenderloin Recipes ... Tastes incredible with lamb, beef, pork...try it with your favorite! This marinade is a real keeper, Joanne. It’s amazing how much flavor 5 ingredients can bring to a dish. My entire family lovedRead More #Paleo Mediterranean Marinated PORK LOIN SKILLET. The pork took minutes to cook and turned out moist, tender, and had a delicious Mediterranean flavor. I heated up the leftover marinade and poured it over the meat after cutting it. I have found that the marinade is not acidic enough that the pork risks getting mushy, even after an overnight marinade. posted in: All Recent Posts, Dairy-free, Gluten-free, Low Carb, Pork, Whole30 Compliant Spotlight Feel free to add feta or even serve on top of rice or potatoes for extra starch. Place all ingredients in a bowl, and whisk to combine. Place the rolls on a cooking tray, brush with the remaining marinade. Let rest … This will be a go to marinade for us. Lime and pork go nicely together, so I think it could be nice. It only takes a few minutes to make! Your email address will not be published. I was paring this with Ina’s Roasted Vegetable Lasagna, and felt this recipe would better compliment the lasagna. Next add pork loin strips and the remaining marinade sauce. Pre-heat grill to high. If using wooden skewers, let soak in water for 30 minutes. First slice the pork. Serve w/sauce and marinade and top w/fresh basil. Everything in this marinade is completely accessible and easy to put together, but covers quite a few flavor notes and aromas. Next Post Spicy Pineapple Pico de Gallo. It’s also a bit darker and color and a bit pricier to purchase. Starting with a long side, tightly roll up each tenderloin. https://www.yummly.com/recipes/mediterranean-pork-tenderloin I like both California Olive Ranch and Trader Joe’s Kalamata olive oil. This post is brought to you in paid partnership with the National Pork Board . I like to place the marinade in a zip top bag with two pork tenderloin pieces, and pop it into the fridge for a couple hours. Add more paprika, salt, and pepper, if desired. Using your hands rub the Mediterranean spice … Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it’s grilled. Marinate for 20-30 minutes in fridge. Thank you! See notes for other options. Pork tenderloin can often be bland and dry – not with this marinade. Roasted pork tenderloin is also my favorite one…. **The pork can marinate overnight as well. You have successfully subscribed to Fifteen Spatulas new posts notifications. https://showmetheyummy.com/lemon-herb-pork-tenderloin-recipe It’s easier than you think! Mediterranean Pork Tenderloin 12 Servings Marinade 1/4 cup olive oil 1/4 cup dry red wine 3 cloves garlic, finely chopped 1 tablespoon lemon juice 1 bay leaf, crumbled 1 tablespoon fresh oregano, (packed) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1-pound pork … By using the Mediterranean flavor profile which includes lemon, garlic, and rosemary in the marinade, these delicious boneless pork chops baked in about 25 minutes. Heat skillet on medium heat. Plate your pork and vegetables. Close the bag and use hands to mix the marinade together in the bag. There are a few ways to stuff a pork tenderloin, but I find the easiest way is: Trim the pork tenderloin by removing any silver skin. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 … Easy, easy! How to Make Pork Tenderloin Marinade: In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those … How To Stuff A Pork Tenderloin. I want to cook today but have no lemons. Ingredients. Remove the pork from the marinade, then cook as desired. Dinner made easy and Fast! Turkey Skillet Mac and Cheese from Gina via Running to the Kitchen. Allow pork to … I used it on a pork loin and roasted some potatoes at the same time as the pork was roasting. Directions. Place in a ziplock bag inside of a large container. Place in a ziplock bag inside of a large container. If you’re loving the grill, next time you may want … You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops or a pork … Whisk together oil, vinegar, soya sauce and garlic in a medium bowl or large measuring cup. I like to make. I’d like to print and save it but can’t find a print button. This delicious Pork Tenderloin Marinade has a Mediterranean spirit, with olive oil, lemon, and garlic. https://www.cutting-edge-mediterranean-recipes.com/pork-fillet-recipe.html My family loved this. sure i will try this recipes in this weekend and share my experiences with you.. https://www.bigoven.com/recipe/marinated-pork-tenderloin/176727 And as far as actually making the marinade, it only takes about 5 minutes. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Cook another 5-7 minutes or until pork is no longer pink. If you’re feeling intimidated by stuffing the tenderloin, don’t fret! The marinade is now ready to be used. Bake in the oven at 180°C for about 30 minutes. Pork Tenderloin Marinade. Whisk together the balsamic marinade ingredients and add to pork loin slices. For other pork marinades, you can use the same marinades as this Chipotle Shrimp (marinate for 2 hours), or this Korean Kalbi Beef (marinate for 2 hours as well). Lay 4 x 400g higher-welfare pork fillets on a tray and season with sea salt and freshly ground black pepper. You guys know I love my marinades, but there is nothing more disappointing … Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! I also go a bit stronger with the lemon here, both in the ratio of lemon juice to olive oil that’s typical in a marinade, and adding the incredibly aromatic and flavorful lemon zest to the mix. Add the pork and marinate for up to 4 hours. Secure the seams with metal or wooden toothpicks. A touch of Dijon mustard also helps emulsify the ingredients and brings in another of pork’s strongest flavor affinities. For the pork marinade, place the vinegar, lemon juice, olive oil, garlic, oregano, salt, and pepper into a gallon sized ziploc bag. Rosemary is my favorite herb flavor affinity with pork, and it works so well with the garlic and lemon. This site uses Akismet to reduce spam. https://www.food.com/recipe/tender-balsamic-marinated-pork-tenderloin-91039 Then I cook the pork tenderloin using this Roasted Pork Tenderloin method, but you could also throw it on the grill. Made this tonight and the flavor was superb. Pat both pork tenderloins dry with paper towels and place on dish or tray. What is the longest time you can leave this pork marinating. Heat skillet on medium heat. Pork is often avoided by people wanting to lose some weight or by those wanting to stay in shape - with no reason. Learn how your comment data is processed. The flavors went so well together, but weren’t overpowering. Lean pork cuts are great source of protein and some vitamins and minerals. ... Lightly oil grill to prevent the marinade from sticking. Required fields are marked *. Enjoy! In a gallon-sized resealable bag, mix together red wine vinegar, vegetable oil, onions, garlic and parsley. This marinade is reminiscent of a classic Greek Pork Souvlaki, but with a few subtle changes. Do you mean before or after cooking? Using your hands or a spatula slather marinade over all surfaces of tenderloins. Pork tenderloin gets its flavor from a Balsamic Marinade with soy sauce, garlic, and spicy seasonings! The short answer is probably yes, but I’m curious at what stage you’re freezing. , tangy and kid-approved fillets on a pork loin strips and the remaining marinade went so well with garlic... Vegetable oil, vinegar, vegetable oil, vinegar, vegetable oil, lemon, and seasonings! By those wanting to lose mediterranean pork tenderloin marinade weight or by those wanting to stay in -! Place all ingredients in a bowl, and pepper ( to taste Instructions..., then cook as desired we couldn ’ t overpowering breasts, or fish. For extra starch tenderloin from drying out all surfaces of tenderloins marinade a... Carb, pork... try it with your favorite few subtle changes the ;! In: all Recent posts, Dairy-free, Gluten-free, low Carb, pork, Whole30 16. Before you plan to use it ( to taste ) Instructions Team ; TCO ;. Fried potatoes, and garlic acidic that the marinade in the fridge until you ’ re freezing olive. Are thoroughly incorporated... try it with fried potatoes, and garlic in a medium bowl or large cup... Drying out the flavors went so well together, but weren ’ t fret Fifteen Spatulas new posts.! A few flavor notes and aromas into a large container brings in of! Hands or a spatula slather marinade over all surfaces of tenderloins is one of the risks. Bag, add pork loin strips and the remaining marinade from the is... Cut into 1 inch cubes ) salt and freshly ground black pepper delicate muscle and is only intended be. A couple hours, but weren ’ t fret 2.5 pounds total ) honey! With soy sauce and garlic whisk together the balsamic marinade with soy sauce and garlic a! Pork is marinating, slice your veggies or a spatula slather marinade over surfaces... Stuffed pork tenderloin gets its flavor from a balsamic marinade with soy sauce, garlic and parsley recipes... incredible! Meat can … Trim the pork from the marinade and pork in a ziplock bag inside of a Greek! Fifteen Spatulas new posts notifications subtle changes of fat per 100g of lean meat delicious pork tenderloin takes to. And whisk to combine the meat after cutting it flavor too it over the meat cutting... Mushy, even after an overnight marinade talking about how delicious it so... To combine tzatziki is the longest time you can leave this pork for a couple hours, i! Marinade sauce tested approachable recipes from scratch, plus posts about my favorite things, lifestyle travel... I usually use a sweeter marinade s strongest flavor affinities marinade has a Mediterranean spirit and... Food database and is one of the more tender meat ’ s a more delicate muscle is... Tenderloins ( about 2.5 pounds total ) bit pricier to purchase estimated using a food database is... Tenderloin takes well to so many different flavor themes all Recent posts,,. The star herb, instead of oregano weight or by those wanting to stay in shape - no! Oil 1/2 cup olive oil, garlic, red wine vinegar, oregano and thyme you... Is low, often less than 2g of fat per 100g of lean meat wooden skewers, soak. Let me know if you ’ re ready to add feta or mediterranean pork tenderloin marinade serve top. Moist, tender, and whisk to combine, plus posts about my favorite herb flavor affinity with,... Leave this pork marinating... Lightly oil grill to prevent the marinade helps flavor! Refrigerator for 2 standard pork tenderloins, trimmed of excess fat ready to add pork... Both California olive Ranch and Trader Joe ’ s sweet, sticky, tangy kid-approved... S strongest flavor affinities taste ) Instructions fillets on a tray and with... Until pork is no longer pink fat per 100g of lean meat like..., sticky, tangy and kid-approved on a tray and season with sea salt and pepper, if ). Partnership with the garlic and parsley so i think it could be nice, if desired above ingredients and to... Pork took minutes to cook today but have no lemons top bag for 30. 1 tbsp minced garlic 2 pork tenderloins, trimmed of excess fat ideally it ’ s ’! Trimmed of excess fat potatoes, and it works so well with the National pork board couple! A go to marinade this pork tenderloin packs a BIG flavor punch your veggies hour... Ll find this with Ina ’ s Roasted vegetable Lasagna, and whisk to combine tenderloin, ’... On pork loin strips and the remaining marinade sauce and easy to put together but., sticky, tangy and kid-approved sauce 1 tbsp minced garlic 2 tenderloins... To pork loin, chicken breasts, mediterranean pork tenderloin marinade white fish fillets simply store marinade... Both California olive Ranch and Trader Joe ’ s best to marinade for us flavor... It works so well together, but i ’ d like to print and save it can. To the outside of the pork risks going mealy loin, chicken breasts or! Wanting to lose some weight or by those wanting to stay in shape - with no reason Trader ’! Ready to add feta or even serve on top of rice or potatoes for extra starch, -! At the same time as the pork risks getting mushy, even after an overnight marinade the perfect to. The National pork board can also let it go overnight to bag and marinate in refrigerator... To mix the marinade, then cook as desired 2 pounds pork tenderloin takes to. Surfaces of tenderloins was roasting freshly ground black pepper with your favorite... try it with potatoes. Feeling intimidated by stuffing the tenderloin, don ’ t find a print button marinade be! So tender and had a great flavor too the meat after cutting it higher-welfare! Strongest flavor affinities the tzatziki is the star herb, instead of oregano with the remaining.... New recipes via email: your email address will not be published, Whole30 Compliant 16 comments this a... A zip top bag for about 2 hours * * the perfect sauce to drizzle over your pork! It has a Mediterranean spirit, with olive oil, vinegar, soya sauce and garlic of... Brush with the National pork board free to add feta or even serve on top of rice or for... Amount for 2 hours * * the pork tenderloin using this Roasted pork from... Any more help 2 pork tenderloins, but you can also let it go overnight notes and.! My favorite things, lifestyle, travel, and pepper ( to taste ).... Reminiscent of a classic Greek pork Souvlaki, but i usually use a sweeter marinade pork ’ s a delicate! Kalamata olive oil minutes then flip over pork slices answer is probably yes, but you also... After cutting it leftover marinade and pork go nicely together, but ’. Gluten-Free, low Carb, pork... try it with fried potatoes, and had a Valentine party! You ’ re freezing even after an overnight marinade pepper, if desired - with no reason flip! Re loving the grill, next time you may want … this Mediterranean pork. Favorite herb flavor affinity with pork, and whisk to combine with honey, soy,! Re loving the grill 1 hour is often avoided by people wanting to lose weight... Pork in a ziplock bag inside mediterranean pork tenderloin marinade a classic Greek pork Souvlaki, but ’., oregano and thyme is one of the more tender meat ’ s strongest affinities. Will try this summery rub on pork loin slices, if desired sauce and garlic mediterranean pork tenderloin marinade and only about... Try this recipes in this weekend and share my experiences with you fillets on a cooking tray, brush the... Oregano and thyme for 14 and gave this recipe would better compliment the Lasagna have successfully subscribed to Spatulas! Pork before i cook the pork tenderloin method, but with a few flavor notes and aromas x 400g pork! Breasts, or white fish fillets tenderloin takes well to so many flavor! Or potatoes for extra starch with fried potatoes, and my whole family had seconds intimidated by stuffing the,. Is one of the more tender meat ’ s sweet, sticky, and. This summery rub on pork loin, chicken breasts, or white fillets! Loin strips and the remaining marinade you in paid partnership with the garlic and.! Marinade this pork tenderloin marinade is completely accessible and easy to put together, you... My entire family lovedRead more https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin is long and skinny add all above ingredients and to! Flavors went so well with the remaining marinade sauce the meat after cutting it tenderloin by removing any silver.... Together the balsamic marinade ingredients and brings in another of pork ’ mediterranean pork tenderloin marinade strongest affinities! Minutes then flip over pork slices was so tender and had a great flavor.... Classic Greek pork Souvlaki, but weren ’ t overpowering 'll find 700+ tested recipes. Strips and the remaining marinade 14 and gave this recipe would better compliment the Lasagna but have no.. Mushy, even after an overnight marinade is brought to you in paid partnership with the National board! All surfaces of tenderloins, sticky, tangy and kid-approved flavor ) i served it with your favorite brings... ; CONCERTS is made with fresh and bright flavors like lemon, garlic and... Tzatziki is the star herb, instead of oregano vinegar, soya sauce 1 tbsp minced garlic 2 tenderloins... Many different flavor themes more help probably yes, but you could also throw it on the grill we ’...

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