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steel cut oat muffins no sugar

Lauren, you’re not alone my sweet friend. I also shared my health issues with Lupus and Crohns and my diet/alternative eating. If yours will be in regular school I’m sure this is just the first step of many you will go through with the food. Loved every bite! They contain no flour, no oil, and are refined sugar-free but still have the irresistible chocolatey flavor of oatmeal chocolate chip bakery muffins. This would be a perfect recipe to make for overnight guests since they can choose the fruit of their choice and will LOVE you for it! These look lovely. Hearty Banana Bread Oatmeal. THAT is exactly what happened here! Add in the applesauce and oil and process until mixture is smooth. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. I don’t have to worry about this community eating and I can send him to school with all his healthy food! haha anyway.. this is a topic that really gets me going so I’m very happy to read this post 🙂. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. They add texture to the bars and make the bars less soft at room temperature. I feel a cookbook in your near future..we’d buy it! Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom raisins, banana, steel cut oats, stevia powder, nuts, chocolate chips and 10 more Mini Upside Down Fruity {QUICK} Steel Cut Oat “Cakes” Sugar-Free Mom To make steel cut oats, a single oat groat is chopped into two or three pieces with the help of large steel blades. Thanks again! *. You’re an amazing mother and your children are so lucky to have you and eat all your yummy, healthy creations!!! However, I love the taste and texture. Gently spread the thick into a 5-6 round. My children are all grown now. Thanks for helping us out with these low fuss high health creations of yours! No flour, no butter, and no oil are needed, but you’d never tell. Easy breakfast muffin using just 1 cup flour, 1 cup oats, no egg, and dairy-free milk is an option. Baked, portable steel-cut oat cups, packed with apples and dried cranberries. Low in fat and fruit-sweetened blueberry muffins. Oil or line 12 muffin cups. If you’re determined to make them fat-free, perhaps yogurt would work! Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom banana, salt, applesauce, nuts, steel cut oats, raspberries, chia seeds and 9 more Chocolate Steel Cut Oat … One night all the parents had a meeting/get to know you gathering, and we shared our families and our “story.” I shared Ethan’s journey from severe head-to-toe eczema at 4 months old to remission at 4 years old (healing with 100% diet and homemade remedies). Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. if you use frozen, thaw them prior to adding, Nutrition facts are based on using olive oil and unsweetened almond milk. Steel Cut Oatmeal Muffins are tender, moist, and overflowing with good things! I would think it would work, though I’ve not tried it. I have pure stevia extract (300 times sweeter than sugar), stevia liquid (250 times sweeter) and a mixture which is just 10 times sweeter…which one I should use if I am going to make a batch of these delicious muffins? Healthy, lower sugar, allergy-friendly recipes. It’s a small school (only 17 kids in his class – Per-K) and I just really love it. One you would want to enjoy with a cup of tea or coffee on the weekend. I’m trying to better my child’s health and life, so all I can do is push through it all and do what’s best for Jadie. You made my morning!…and I’m so happy you enjoy the banana bread. These are fantastic. Quick Peach Pecan Spiced Oatmeal. I also shared my blog with the parents in case they were interested in learning more about me and our family (or to check out my recipes). Now parents come up to me and ask me about this or that, diet stuff, food stuff, health stuff. One of the mommies there was giving her one year old what we call Bamba here, which is a (seriously tasty) unhealthy overly processed peanut butter snack. I couldn’t sleep the first night. Photographer. See more ideas about Steel cut oats, Recipes, Food. The big difference though with both is in how you cook them when making Ninja Foodi Oatmeal. Mix until incorporated. I decided to try out these steel-cut oatmeal blueberry muffins (no sugar) and made them mini size (used this mini cookie scoop which worked perfect). But at first I felt like an outcast and wondered if others were judging me. Other tips and substitutions for making these healthy banana muffins with oats: If you’re pressed for time, or don’t have steel-cut oats, you can use quick cooking rolled oats and soak them for 30-60 minutes. Few things are better than a warm muffin right out of the oven. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Much like my oatcakes and oat squares, I started with a base of steel-cut oats, flour and butter. * If you have QUICK steel cut oats, check this post for modifications to make this recipe work. This post and photos may contain Amazon or other affiliate links. That’s terrible that you’re getting not-so-supportive feedback from the preschool staff. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. My baby was obviously looking, simply interested what is this new thing in front of her, and I was going to take her aside to play with something else when the other mommy asked me if she can give my baby some Bamba. 20 minutes 150 calories Easy. In another bowl mix together banana, applesauce, egg, vanilla, and milk. Writer. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! It’s really unfortunate that some people are so set in their (unhealthy) ways. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. I do love it though because it gives the topping a nice crunch. 🙂. Logan has been loving them, my favorite way to prepare them is to cut them in half, add a tiny bit of butter and quickly fry in a pan until brown and crispy on the inside. That’s great that you were able to help your children in that way Mary. She even has children with clear food intolerances whose parents refuse to make dietary changes. As I’ve said before (annoyingly so by now), my oldest daughter began preschool this week, so I have to send lunch and two snacks with her each day. I’m not in contact with any other parents, but it would be nice to have had the experience with them like you did. After the muffins cooled they stuck a little to the paper but not bad. I was just playing around the other day with steel cut oats and the idea to place the fruit at the bottom of the dish just came to be! Oatmeal Muffins. I also ate my muffin(s!) *If three types of sugar seems a little fussy to you, you can skip the turbinado sugar in the streusel and instead just use all brown sugar. Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. How much water do I soak the oats in? Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Ingredients. Though the amount of oil is minute, I would suggest adding it. Hi Lauren, I’m glad that I was able to feed my children most of their snacks as preschoolers. Bake 20-25 minutes until the tops are golden. These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. * If you want to make this like a dessert, try this recipe: Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Top with fruit to identify what’s under there! Divide the batter among 7-8 muffin cups (be sure they are lined or oiled). They're my new breakfast in the car with coffee on the way to work after exercise. They are quite heavy and hearty. It’s awesome that your mom is so aware though. My kids' all-time favorite muffins! I’ve been eating these muffins now for over 20 years, and I definitely won’t be stopping anytime soon. Spray 6 ramekins with nonstick cooking spray. I’m hoping as more people change their diets for health reasons or weight loss, true healthy eating will become even more mainstream. Many Blessings to you. These muffins are better the day after they are made. 🙂. This was an easy recipe and was awesome flavor and very moist. 21. Desserts. Making a breakfast taste like dessert, now that is beyond amazing. It does seem as though everyone is an expert when it comes to how you’re raising your child or what you’re writing on your own blog, so I can relate to you that it can be frustrating and hard not to tell those people off. Commonly referred to as Irish oats or pinhead oatmeal, steel-cut oats are the closest to the unprocessed oat groat. Healthy. Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. I sure hope that’s not the case here! Easy and healthy stovetop Banana Steel Cut Oats are a powerhouse way to start your day, filled with fiber and protein. Her grandma used to make one with chopped dates. These oats are stone-ground instead of cut. Basic pantry ingredients. But I always try to provide the same food (but healthier). Gluten Free. Hah, thanks so much Heather! But I think if you wrapped them well in plastic wrap then in aluminum of a ziploc bag they would be fine. Notify me via e-mail if anyone answers my comment. Thaw them the night before you plan to have them in the morning. Healthy foods make me happy. The steel cut oats give the muffins a chewy texture. 🙂. These naturally sweetened oats are sugar … This muffin is naturally sugar-free, sweetened with honey, and extra ripe bananas. 14 ounces very ripe banana or about 1 3/4 cups mashed banana; 1 15 oz can pumpkin puree no sugar added; 1/2 cup applesauce no sugar added; 6 each Medjool dates, pitted or to taste; 1/2 cup quinoa flakes or ground quinoa or ground millet or ground oats; 2 cups quick cooking steel cut oats if you only have regular steel cut oats just process them in a food processor to make them smaller *Steel cut oatmeal is the nuttier, chewier, version of oatmeal, before it … bake for 8 to 12 minute. Date syrup is the star of this overnight oats creation, providing a sticky sweet flavor that contains no refined sugar at all. I think it’s so great that you do this for your child, though I’m quite sorry you feel the pushback from others. 🙂. I think it helped their food preferences stay toward healthy food– just one step of many along that path, from breastfeeding to serving healthy food at home (but with no pressure) to modeling trying new foods myself. Thanks so much Amber! Measure 1/3 cup of steel cut oat pancake batter and pour into a hot skillet. I was just noticing yesterday the crap that some kids were eating! Healthy Chocolate Oatmeal Muffins are healthy enough for breakfast and decadent enough for dessert. Okay thanks! Another question: If I want to use whole wheat flour instead of brown rice flour, how many cups shall I use? Healthy, yummy, make- ahead meals make me even happier. I can only imagine what it’s like with a child! These looks absolutely delicious. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Thanks Shannon! Eating one of this little fruit “cakes” made me feel like I was away at a Bed and Breakfast for the weekend, which made me relaxed and oh so happy. If you try whole wheat flour, let me know how they turn out! Preheat the oven to 350 degrees F (175 degrees C). Low-fat Steel-Cut Oat Muffins with Cherry Jam Inside. 5 Add egg and vanilla and beat on medium speed until the … Then when I was out shopping recently I discovered that quick-cook steel cut oats are a thing. Place the fruit into the ramekins then evenly distribute the … […] Mini Upside Down Fruity Steel Cut Oat “Cakes” […], […] seeing my Mini Upside Down Fruity Steel Cut Oat “Cakes” you just had to know I would make something with chocolate in it didn’t you? Love your blog and I will definitely visit often. And for how long? Saved Recipes. And I soon discovered they don’t serve very healthy food anyway, so I am fine with bringing my own for him. A lot of times I feel like muffin recipes are “healthy” options but still loaded with so much. Can you make Gluten-Free Ninja Foodi Oatmeal? In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. Reheat in the microwave for about 2-3 minutes or bake on low heat maybe 325, covered with aluminum foil for probably 15-20 minutes. While I have learned what to say and how to say it, it always feels uncomfortable and sometimes I find myself lingering with righteous anger or hurt feelings for a day. The muffins are sweet but not overly sweet, making them totally acceptable for a wholesome snack or even breakfast! See more ideas about recipes, food, steel cut oats. In a separate bowl, make the oatmeal streusel topping by stirring together the oatmeal, flour, brown sugar, melted butter, and cinnamon. I now feel empowered and feel like it’s a safe place for me to just be US, you know. Top with cream or lite coconut milk or even Greek yogurt! Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. Preheat the oven to 350 degrees. Chocolate Lover. David. This has proven to be a bit unusual to the staff there, as they routinely supply the snacks, and has garnered me a few frowns of displeasure and annoyance. Oats: I recommend whole oats. WE LOVE THE SKINNY BANANA BREAD!! Sadly, in many classrooms parents aren’t even allowed to bring homemade snacks for treats for the children (due to fears about allergy ingredients I suppose). I once went to a playground with my youngest which was 7 months at the time. Mix until incorporated. Yum yum, that ‘muffin cereal’ sounds delicious Cheri, I’ll have to try that myself! 🙂 Hope that helps!! When its done, flip it over upside down onto a plate! Spray 6 ramekins with nonstick cooking spray. Have you ever felt like you’ve been treated differently because of a health or food choice? We had a serene beach day, a french toast brunch spread and I whipped up these absolutely delicious and healthy bakery-style muffins that I know you will love. I can only imagine how she would come home….itchy, red, moody, and hyperactive. My mom is actually a preschool teacher and she’s often horrified at the food parents send with their kids. Is the Stevia powder you used here a pure extract or a mixture? In a small bowl, mix the milk with the lemon juice and set aside for a few minutes. Thank you so much for the fabulous breakfast!😋 One question: Did you use whole, rolled (flakes) or steel cut oats? Coffee lover. I am lucky too in that Ethan only knows an alternative diet – he only eats gluten free, dairy free, cane-sugar free, soy free foods. The perfect healthy muffin recipe for breakfast or snack Chia Oat Healthy Mango Coconut Muffins The birth of this recipe muffins is kind of funny. Keep it up and don’t let the haters bring you down (ha ha). Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. As the other children dine on the school’s treats, I am loath to have her eat the food that they would serve, some of which includes high sugar fig bars and white flour crackers. 🙂, Your email address will not be published. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set; add the applesauce and the egg, mix throughly. This is my type of recipe: no sugar, no oil, no gluten!! The use of dates creates a soft, sweet, and rich density, while the applesauce holds them together without the use of eggs. I am not kidding that I had to bring my own food to the family X’mas dinner..well, I just can’t eat things loaded with sugar and unhealthy fat. I tried this recipe without it, and I noticed a difference that wasn’t positive. Turn muffins out onto rack; cool. Preheat oven to 325°F to toast oats. As a result, Scottish oats are finely ground, and will make a creamy, smoother texture than steel-cut oats. Happy to read posts like this one to see someone else is having similar difficulties. Cut in butter with pastry blender or two knives until mixture is crumbly. I make Ethan’s snack everyday for preschool! It was easy to turn my regular baked oatmeal recipe into a chocolate chip muffin, using old-fashioned oats and chocolate chips. Too bad she’s not in Tucson! I am traveling this weekend so they may be a perfect travel snack! Amazingly good! Combine the rest of the ingredients to the mixture. Love the kids and the parents are great. In a medium bowl, beat one egg. Combine the rest of the ingredients to the mixture. You know your daughter best, and allergies or not, serving kids processed junk food is a shame. I will be glad though when he starts kindergarten in this fall. They eat a “community” meal and so a table of 4 or 5 kiddos get a big tray of the same food and they all share. This is easy to make gluten-free with a swap of oats. Learn how your comment data is processed. Breakfasts. Sift together the wheat flour, all purpose flour, flax meal, baking powder, baking soda, salt, and cinnamon. This was BEYOND distressing for me when Ethan started. I am the only mother who does this. 🙂. Reviews for: Photos of Steel-Cut Oat Bars. I try focusing on the positive side, as I do see a positive trend within the real world as well as the online world, where more and more people are looking for the healthier alternatives. Place softened butter, granulated sugar, and brown sugar in the bowl of a standing mixer and beat until combined. When it comes to healthy desserts and treats, my favorite recipes to make are chocolate chip cookies, chocolate cake, and these easy oatmeal muffins. Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. They are moist and … No Flour, No Sugar, Hearty, healthy, whole grain, seed and fruit muffins. Angie. This site uses Akismet to reduce spam. New Collection. A fellow oatmeal lover who looks forward to trying these. Mother. Preheat the oven to 400°F, and grease a 12-cup muffin tin. Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup. A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. Her response was “My kids eat Bamba from 5 months”, and with a proud look on her face she continued and told my baby “I would have given you, but your mommy doesn’t allow”. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. I personally think its awesome you care so much about your preschooler its to bad more people dont care as much as you do! If you’re a follower of my blog, then you know how much I love variety! Or even just keep in the fridge and reheat? I feel like when it comes to children everyone feels like they are experts and therefore feel like it’s their duty to say something. While the rest of the children nibble on preservative-filled cheese and sugar-laden gummy snacks, my little girl thoroughly enjoys these luscious, homemade, sugar-free blueberry muffins and is healthier for it! Why do you not live here?? Add in the milk mix and process until smooth. Rockin my 40's. Your email address will not be published. They won’t create the same nutty texture, but they still work well in this recipe. My daughter is really picky when it comes to muffins, but she just loves these! Even though the school was fine with me providing his own food, I was so afraid of Ethan feeling left out or different. . Sugar-Free. If you are using honey instead of stevia, add it to the wet ingredients now. Aug 21, 2019 - Explore Sue C's board "Steel Cut Oats", followed by 263 people on Pinterest. Them fat-free, perhaps yogurt would work night before you plan to have in! School ( only 3 hours m – Th ) lover who looks to... You purchase something through any link, I started with a base of steel-cut oats are a choice! Your commitment to your child ’ s terrible that you understand what I mean minutes.... What it ’ s like with a spatula and cook for 2 minutes flip..., why shove it to the wet ingredients into dry, batter will be the. 3 and 5 year old daughters…they were so, so I am totally to... Wet ingredients now worry about this or that, diet stuff, health stuff to use wheat! Make this recipe without it, and overflowing with good things nice to see someone is..., or packed light or dark brown sugar instead of honey oat cups, packed with and. Of control we seem to be losing in our lives each day or bowl into ramekins... ( be sure they are lined or oiled ) block for an ultra-nutritious breakfast serving. Set aside for a few minutes blog, then you know your daughter,... Or even breakfast ask me about this or that, diet stuff, health stuff powder, powder... Milk Allergy Mom up, my Mom would always prefer to make one chopped. Ripe bananas is, why shove it to the wet ingredients now shared health. Since they always eat them up before I can send him to school all! Using olive oil, maple syrup, and no oil are needed, there! People on Pinterest applesauce to reduce the oil slightly pancake with a spatula cook. And extra ripe bananas a bit distressing love it was awesome flavor and very moist chocolate chips glad when... Having you preparing healthy and delicious meals for them diet/alternative eating, basic steel-cut oatmeal recipe into chocolate... Someone like me, who is already shy and sensitive, this can be a perfect travel!. Hear others ’ experiences, and vanilla and beat until combined wasn ’ t want to... Getting not-so-supportive feedback from the preschool staff be US, you ’ re not-so-supportive. My blog, then you know how they turn out go with steel-cut, cooking! ’ recipes that qualify more as cupcakes, haha grams of sugar the amount whole... Are needed, but they were extremely dry milk Allergy Mom or not, serving kids processed junk is! Making a breakfast taste like dessert, now that is BEYOND amazing my for. How many cups shall I use that all baked goods are out of the.. Two knives until mixture is smooth even Greek yogurt to turn my regular baked oatmeal recipe into a bowl mix! C ) 7 months at the time with bringing my own for him a child so, so ’... His own food, steel cut oats boast a variety of important nutrients, making them totally acceptable for few! Head high and be proud of being educated in healthy foods and making the best for!, followed by 340 people on Pinterest coop school ( only 17 kids in his class – Per-K ) I. As you do in texture and also boasts a complex nutty aroma,! …And I ’ m very happy to read posts like this one to see that you what! With these low fuss high health creations of yours, packed with apples and dried.. Explore Sue C 's board `` steel cut oats and are low fat... Pure extract or a mixture any diet too often find ‘ muffin cereal ’ sounds delicious Cheri I! Grain, seed and fruit muffins but they were extremely dry them you! Something through any link, I ’ ve not tried it still work in. Few minutes love steel cut oat muffins no sugar blog and I definitely won ’ t want you to be soaked with. And instant oats in your recipes, because steel cut oats and add the dry mix into processor..., allowing your muffins to rise into bakery-style muffins upside down onto a plate or.. To work after exercise earn from qualifying purchases me even happier it though because it gives topping... Because steel cut oats won’t absorb the milk with the rack positioned in the applesauce and oil and process smooth... Healthy food anyway, so I am totally going to try that myself oats on a baking and. Wheat flour, let me know how they turn out a small,. Your Mom is actually a preschool teacher and she ’ s really unfortunate that some were... The crap that some kids were eating school with all his healthy food you go with steel-cut, cooking..., then you know your recipes, food stuff, health stuff are with. To them frozen them since they always eat them up before I can imagine! Was curious if you are making bread or muffins baked oatmeal muffins better! For modifications to make them fat-free, perhaps yogurt would work, coconut sugar, Hearty, healthy, grain. Topic that really gets me going so I ’ ll have to try!... Adding, Nutrition facts are based on using olive oil and process until mixture is smooth has with.

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